This is a recipe that has transpired from the combination of various salads I have enjoyed. Don't be deterred by the arugula, or if it all seems like too much-it works! The lemon oil balances the bitter tendency of arugula, the steak and balsamic adds substance, and the pears...something sweet-a great spring time dinner salad (soon in season). Enjoy!
Ingredients
1 Tbsp raw goat cheese (roncal)
4-5 oz. grass-fed beef
2 tsp walnut oil
1/4 cup balsamic vinegar
1/4 cup finely chopped shallots
1/2 tsp organic brown sugar
2 cups organic arugula
2 large lemon wedges
1/2 sliced organic pear
1 Tbsp crushed walnuts
Preparation
Sprinkle steak generously with sea salt salt and pepper and rub. Cook steak in medium skillet over medium-high heat (covered); to desired
doneness, about 5 minutes per side for medium. Transfer to plate. Add vinegar, shallots, and sugar to skillet; boil until reduced to glaze, stirring constantly, about 1 minute. Top sliced steak with glaze. Place arugula on a plate and dress salad with oil and juice of lemon, add pear walnuts and cheese.
Kari Lantz
Who am I? A spiritual woman, an entrepreneur, a wife, a member of an amazing family, a budding community and of the evolving world. But at the core, I'm a woman who works to lead an examined life that is purposeful and abundant so I can make a difference by serving the life's of others. I'm blessed with a choice, so today I choose to be fulfilled, to be a difference maker, to relish in the joys of life, and to be who I was created to be!
Welcome to my blog...born of a desire to influence positive change-turned personal journey to stay well aquanted with the things in life that move me, inspire growth and change, and plain-and-simply make me feel ALIVE.
Here you will find a hodge-podge of posts, all pertaining to the broad spectrum of enriched living as I see it.
Disclaimer: The entire contents of my blog are based upon the opinions of ME, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. I encourage you to take a more active role in your wellness and make your own decisions based upon your thorough research in partnership with a qualified health care professional.
Posts
1 comment:
This recipe looks so tasty! Would you consider submitting it to today's Fight Back Fridays blog carnival? We're a bunch of Real Food enthusiasts who also happen to blog, and I'm convinced people will rave over the balsamic glazed grass-fed beef.
If you're interested, you can find the carnival post at my site and follow the directions for submitting your link!
Cheers,
KristenM
(AKA FoodRenegade)
Post a Comment