This is a really simple, yet well rounded vegetarian wrap.
Ingredients
estimated to make 2-3 wrapskalamata olives-halved
1 small zucchini -thick julliene cut (2 1/2 x 3/4)
1/2 red pepper
1/4 c white onion-diced
1 c. baby bella (or crimini) mushrooms-sliced
handful of baby arugula
Tbsp fresh minced garlic
hummus (I used orginal)
2 tomato wraps (our
market had a tomato-spelt wrap I used)
Preperation: prep all veggies (except arugula) and place in a medium-high heated skillet of safflower oil-saute until just tender. Spread hummus on wrap, fill with veggies and top with arugula.
I am no vegetarian. I usually build my dished around a protein, but I have to say, this wrap was amazing. The few key ingredients I would say to be sure not to leave out... kalamatas, hummus and baby arugula.
Kari Lantz
Who am I? A spiritual woman, an entrepreneur, a wife, a member of an amazing family, a budding community and of the evolving world. But at the core, I'm a woman who works to lead an examined life that is purposeful and abundant so I can make a difference by serving the life's of others. I'm blessed with a choice, so today I choose to be fulfilled, to be a difference maker, to relish in the joys of life, and to be who I was created to be!
Welcome to my blog...born of a desire to influence positive change-turned personal journey to stay well aquanted with the things in life that move me, inspire growth and change, and plain-and-simply make me feel ALIVE.
Here you will find a hodge-podge of posts, all pertaining to the broad spectrum of enriched living as I see it.
Disclaimer: The entire contents of my blog are based upon the opinions of ME, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. I encourage you to take a more active role in your wellness and make your own decisions based upon your thorough research in partnership with a qualified health care professional.
This is a really simple, yet well rounded vegetarian wrap.
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1 comment:
That looks so good!!! I can't wait to try it :)
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