Re-Connect

Throughout the change of season also comes change in pace, stress, consumption and with this, we let go of that which serves us and unconsciously take on that which does not. Spring is a great time to re-establish our state of well being. There's great reward to periodically checking in with ourselves in order to restore balance to our lives.

Keep it simple, start by becoming conscious of the state you are operating in each day. Understand that each day is composed of hours, minutes and seconds-be present and take note as often as you can. Awareness allows us to identify the thoughts and actions that contribute to the undesirables in our life; and doing so, provides us the opportunity to replace them with intentional practices.

Creating a practice of checking in with yourself throughout the day will require some inward reminding, so be patient. The last thing you need is to be critical of yourself. We are all guilty of operating in the negative-we focus on what we need to NOT DO in order to get what we want. Let me encourage you to do something different this time around and I assure you it will make the process of transforming your lifestyle a much healthier and enjoyable one. Be positive and understanding, reminding yourself that these unhealthy habits took some doing, and they are going to take some undoing-cut yourself some slack and be positive.

The most powerful thing you can do to support this process of renewal is to be reminded of what keeps you connected. What practices fuel a state of passion and purpose within you? What helps you be loving, patient, kind and understanding? For me it's prayer, meditation, physical activity, loving interaction with my husband, deep breathing, warm tea, music, cooking, contact with nature and building my relationships. What is it for you? Make a list and then begin by being present...when you feel an opportunity to plug a practice-let the process of renewal begin!